Portofolio for Jared Edward Harden

Cherish your well-being, or you won’t value anything else. Physical, emotional, and spiritual well-being are all essential components of a life that is happy and healthy. However, these days, there are a plethora of everyday products that emit harmful toxins and endanger our health. This is why I encourage all of you to take control of your well-being and explore non-toxic alternatives.

As Rachel Carson put it, “The more I learn about the use of pesticides, the more I realize their danger. We must protect ourselves against poisoning by pesticides in food, air, and water.” Our homes are filled with toxic chemicals that we use on a daily basis, from cleaning products to skincare. We expose ourselves to carcinogens, allergens, and endocrine disruptors. These hazardous substances can have a significant impact on our health, resulting in severe long-term effects such as cancers and other chronic health conditions.

Fortunately, there are many non-toxic alternatives available. Natural cleaning products such as vinegar and baking soda can work wonders, as can natural skincare products that contain organic, plant-based ingredients. By choosing non-toxic alternatives, we are not just safeguarding our own health, but also the environment, as these products are less harmful than their conventional counterparts.

An excellent example of choosing non-toxic alternatives is investing in a high-quality water filtration system. As Benjamin Franklin famously said, “When the well is dry, we know the worth of water.” The water we drink, cook, and bath in can be a significant source of toxins such as chlorine, lead, and arsenic. Installing a water filtration system can reduce these contaminants, providing us with clean and safe drinking water.

Lastly, taking care of our mental and spiritual well-being is vital to maintaining a balanced and healthy lifestyle. With a plethora of apps and online resources available, there has never been a better time to invest in our mental health. Practicing mindfulness, meditation or yoga can help reduce stress and improve overall well-being.

In conclusion, taking control of our well-being is vital to live a happy and healthy life. By opting for non-toxic alternatives, we protect ourselves, our loved ones, and our planet from the harmful side-effects of chemicals and toxins. It’s time to prioritize our well-being and invest in the health of our future selves and the environment. As Mahatma Gandhi put it, “It is health that is real wealth and not pieces of gold and silver.”